One-to-one mentorship combining lived experience with nearly 20 years of professional coaching — practical tools, accountability, and a stronger sense of self.
Specialist coaching that strengthens your commitment, provides meaningful accountability, and helps you navigate complex emotional and behavioural patterns.
Real-time meal and snack support via Zoom, FaceTime, WhatsApp video or in-person — available 8am to 10pm, seven days a week.
Focused work on self-esteem, resilience, sense of purpose and body image — plus daily structure, task management and effective use of time.
Boundary-setting, assertiveness, conflict management and confidence — finding your voice and expressing your needs with clarity.
Recovery is one of the most profound and life-affirming journeys a person can undertake — yet it can also be deeply challenging, often marked by ambivalence and self-sabotage. Having a mentor alongside you can strengthen your commitment, provide meaningful accountability, and support you in navigating complex emotional and behavioural patterns.
Mentorship complements your wider recovery programme, offering guidance not only within sessions but also during those crucial in-between moments. Support may include in-house meal support, goal setting and achievement, structuring your programme around school or work commitments, establishing healthy boundaries, and — where appropriate — introduction to a suitable 12-step programme.
Many individuals also benefit from focused ego development work — designed to enhance self-esteem, resilience, sense of purpose and body image — alongside skills in boundary-setting, assertiveness, confidence and conflict management. Recovery coaching can further extend into life coaching, supporting daily structure, task management, and effective use of time.
Anorexia & Bulimia
Binge Eating & Food Rituals
Body Image Difficulties
Weight & Control Anxiety
Returning to a Food Plan
Setbacks & Relapses
OCD & Intrusive Thoughts
Urges & Impulse Control
Panic & Anxiety
Addiction & Substance Misuse
Self-Sabotage & Ambivalence
Dissociation & Shutdown
Low Self-Esteem & Harsh Self-Talk
Boundary-Setting & Assertiveness
ASD & Neurodivergence
Building Daily Structure
Career & Life Direction
Rediscovering Sense of Self
A confidential conversation to understand your needs and decide what level of support feels right for you.
Ongoing mentorship in-person or via Zoom, plus meal support and collaboration with your wider clinical team.
I’m Joanna Paschali, BSc MSc TOPRA Consultant. Having overcome years of a debilitating eating disorder and OCD myself, I bring both lived experience and nearly two decades of professional coaching to walk alongside you in your recovery.
Here’s why people choose to work with me:
Recovery is not about becoming someone else. It’s about coming home to yourself.
Meal support is here to help you navigate the moments that often feel hardest. Available Monday to Sunday, 8:00am – 10:00pm, via Zoom, FaceTime, WhatsApp video, or in-person. The programme includes meal and snack-time check-ins (alerts, prompts, accountability), supervised meals and real-time support, and use of Recovery Record alongside your dietitian or nutritionist’s prescribed plan. Flexible billing in 15-minute increments or tailored packages depending on level of care. For further details please visit www.mirroredrecovery.com.